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	<title>Dudziak&#039;s School of Gymnastics</title>
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	<link>http://www.dudziaksgymnastics.com</link>
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		<title>A Challenge of Olympic Proportions!</title>
		<link>http://www.dudziaksgymnastics.com/2012/04/a-challenge-of-olympic-proportions/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/04/a-challenge-of-olympic-proportions/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:13:12 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1457</guid>
		<description><![CDATA[DSG Olympic Cup Challenge! Challenge your friends, challenge your parents, and challenge yourself!  Dudziak’s Parents Association will be sponsoring its first ever Olympic Challenge Cup Games!  Friday, May 4th at 6:00 pm, your invited to challenge your skills and abilities at a variety of tasks including long jump, vertical leaps, bar holds, as well as [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">DSG Olympic Cup Challenge!</p>
<p>Challenge your friends, challenge your parents, and challenge yourself!  Dudziak’s Parents Association will be sponsoring its first ever Olympic Challenge Cup Games!  Friday, May 4<sup>th </sup>at 6:00 pm, your invited to challenge your skills and abilities at a variety of tasks including long jump, vertical leaps, bar holds, as well as other not-so-traditional challenges.  This event is open to the public so bring your friends, family, and toughest competition!</p>
<p>Location: Dudziak&#8217;s School of Gymnastics</p>
<p>Cost $10 for first family member, $5 for each additional participant</p>
<p>Must be 5yrs old to participate</p>
<p>Register Soon!</p>
<p>Don’t miss out on your chance to be crowned an Olympic Champion!  See <a title="Olympic Challenge Cup" href="http://www.dudziaksgymnastics.com/wp-content/uploads/2012/04/OLYMPIC-CHALLENGE-CUP.docx" target="_blank">flyer</a> for additional information.</p>
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		<title>The Level 8 &#8220;SUPER 7&#8243;</title>
		<link>http://www.dudziaksgymnastics.com/2012/04/the-level-8-super-7/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/04/the-level-8-super-7/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:15:09 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1365</guid>
		<description><![CDATA[Recently, seven of Maine’s top gymnasts have been selected to compete at this year’s Regional competition in Waterville, ME.  Formally referred to as the “SUPER 7”, Maine’s Level 8 Dream Team will compete against other top gymnasts from across Region VI (Connecticut, Maine, Massachusetts, New Hampshire, New York, Rhode Island, and Vermont).  Among the seven [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, seven of Maine’s top gymnasts have been selected to compete at this year’s Regional competition in Waterville, ME.  Formally referred to as the “SUPER 7”, Maine’s Level 8 Dream Team will compete against other top gymnasts from across Region VI (Connecticut, Maine, Massachusetts, New Hampshire, New York, Rhode Island, and Vermont).  Among the seven gymnasts chosen to represent Maine, four of them hail from Dudziak’s School of Gymnastics. </p>
<p>Courtney Christoforo<br />
Michelle Deshaies<br />
Eleanor LaFountain<br />
MacKenzie MacLeod<br />
Sarah Caldwell (MAG)<br />
Serina Risbara (MAG)<br />
Julia Imes (LNB)</p>
<p>If you’d like to cheer on Maine’s talented young athletes and see Northeast’s best and brightest compete for the title of Regional Champs, we encourage you to swing by the Alfond Youth Center in Waterville, ME on April 28-29.</p>
<p>For more information regarding this year’s regional competition, check out <a title="Region 6" href="http://www.region6usag.org/" target="_blank">http://www.region6usag.org/</a></p>
]]></content:encoded>
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		<title>St. Patty&#8217;s Day Diving Clinic</title>
		<link>http://www.dudziaksgymnastics.com/2012/03/st-pattys-day-diving-clinic/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/03/st-pattys-day-diving-clinic/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 20:32:30 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1343</guid>
		<description><![CDATA[Join us this St. Patty&#8217;s Day (Saturday 3/11) for a fun and exciting diving clinic with guest &#8220;Coach of the Year&#8221; Jerome Manigault.  This is a great way to explore the many exciting avenues that gymnastics provides and gives experienced gymnasts a fun activity for the coming summer months.  Friends, Friends of Friends, and your Friends Friend&#8217;s Friends are [...]]]></description>
			<content:encoded><![CDATA[<p>Join us this St. Patty&#8217;s Day (Saturday 3/11) for a fun and exciting diving clinic with guest &#8220;Coach of the Year&#8221; Jerome Manigault.  This is a great way to explore the many exciting avenues that gymnastics provides and gives experienced gymnasts a fun activity for the coming summer months.  Friends, Friends of Friends, and your Friends Friend&#8217;s Friends are all invited to share in as we host a clinic with progressive shape, jump, and balance drills that aid and promote forward and back approach as well as somersault initiation.  Register in advance today, or swing by the day of the event&#8230;and don&#8217;t be afraid to wear some <span style="color: #339966;">GREEN!</span></p>
<p><strong>Host:</strong> Dudziak&#8217;s Gymnastics <br />
<strong>Ages:</strong>  6 &amp; up<br />
<strong>Time: </strong> 12:45-2:15<br />
<strong>Cost:</strong> $15</p>
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		<title>Coach Making A Big Splash&#8230;</title>
		<link>http://www.dudziaksgymnastics.com/2012/03/coach-making-a-big-splash/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/03/coach-making-a-big-splash/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 20:34:33 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1268</guid>
		<description><![CDATA[Congratulations to Tyler Goulden, Dudziak&#8217;s coach and current two-time Class A Maine State Diving Champion!  On February 21st, Tyler defended his State Diving Title in Orono Maine with a 395.75 point victory.  Earlier this year Tyler set a Thornton Academy school record for a six-dive format of 261.85 points and an eleven-dive format of 419, Congrats on his success! We&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Tyler Goulden, Dudziak&#8217;s coach and current two-time Class A Maine State Diving Champion!  On February 21st, Tyler defended his State Diving Title in Orono Maine with a 395.75 point victory.  Earlier this year Tyler set a Thornton Academy school record for a six-dive format of 261.85 points and an eleven-dive format of 419, Congrats on his success!</p>
<p>We&#8217;d also like to recognize and congratulate Grace Patterson, former Dudziak&#8217;s Gymnast, for a top 5 finish in her class diving title.</p>
]]></content:encoded>
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		<item>
		<title>Parkour Workshop</title>
		<link>http://www.dudziaksgymnastics.com/2012/02/parkour-workshop/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/02/parkour-workshop/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:41:03 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1168</guid>
		<description><![CDATA[Join us Saturday, February 18th, for an educational and informational parkour workshop.  Closely related to gymnastics, parkour is a physical and challenging activity that focuses on moving around obstacles with speed and efficiency.  Whether vaulting, rolling, running, climbing or jumping, this activity is rapidly gaining popularity with youth and young adults. Join Dudziak&#8217;s and lead clinician Mark Nutting, YEOP! creator [...]]]></description>
			<content:encoded><![CDATA[<p>Join us Saturday, February 18th, for an educational and informational parkour workshop.  Closely related to gymnastics, parkour is a physical and challenging activity that focuses on moving around obstacles with speed and efficiency.  Whether vaulting, rolling, running, climbing or jumping, this activity is rapidly gaining popularity with youth and young adults.</p>
<p>Join Dudziak&#8217;s and lead clinician Mark Nutting, YEOP! creator (Youth Environmental Obsticle Play) and NSCA&#8217;s 2009 personal trainer of the year, for an exciting workshop designed to please the masses.  See attached flyer for more details.</p>
<p style="text-align: center;"><a href="http://www.dudziaksgymnastics.com/wp-content/uploads/2012/02/ParkourFlyer.pdf" target="_blank">Parkour Flyer</a></p>
<p style="text-align: center;">Where: Dudziak&#8217;s Tumble Gym</p>
<p style="text-align: center;">When : Saturday, February 18th 12:30-1:30</p>
<p style="text-align: center;">Cost: $10 ages 8-17</p>
<p style="text-align: center;"> </p>
]]></content:encoded>
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		<item>
		<title>Why are we C-Ch-Chattering?</title>
		<link>http://www.dudziaksgymnastics.com/2012/01/frostbite-invite/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/01/frostbite-invite/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:39:55 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1142</guid>
		<description><![CDATA[On January 22, gymnastic clubs from across Maine, New Hampshire, and Massachusetts gathered in our facility to compete for top honors in our annual winter-themed competition, the FrostBite Invite.  This year’s event delivered some strong competition along with some Maine winter food and fun.  Highlights from the competition included some familiar faces as well as some [...]]]></description>
			<content:encoded><![CDATA[<p>On January 22, gymnastic clubs from across Maine, New Hampshire, and Massachusetts gathered in our facility to compete for top honors in our annual winter-themed competition, the FrostBite Invite.  This year’s event delivered some strong competition along with some Maine winter food and fun.  Highlights from the competition included some familiar faces as well as some breakout scores from some up-and-coming young talent.  A big thanks to all the families involved, and congratulations to all competing gymnasts.</p>
]]></content:encoded>
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		<item>
		<title>30 Compressions, 2 Breaths</title>
		<link>http://www.dudziaksgymnastics.com/2011/12/30-compressions-2-breaths/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/12/30-compressions-2-breaths/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:23:53 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=972</guid>
		<description><![CDATA[Training isn&#8217;t just for athletes! On December 2nd, Dudziak&#8217;s coaches and staff  assembled for it&#8217;s semi-annual CPR and first aid certification training.  With newer advancements in medical technology, CPR continues to be an evolving procedure that requires updates in information and continual hands-on-training to provide the best on-site medical support.  We owe much appreciation to Barry [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Training isn&#8217;t just for athletes!</p>
<p style="text-align: left;">On December 2nd, Dudziak&#8217;s coaches and staff  assembled for it&#8217;s semi-annual CPR and first aid certification training.  With newer advancements in medical technology, CPR continues to be an evolving procedure that requires updates in information and continual hands-on-training to provide the best on-site medical support.  We owe much appreciation to Barry Goldsmith, from HeartSafe, for his exceptional training and true-life scenarios.</p>
<p style="text-align: center;"><img class="size-medium wp-image-973 aligncenter" title="First Aid Training" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/12/First-Aid-Training-300x225.jpg" alt="" width="329" height="246" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Holiday Gift Certificates Are In!</title>
		<link>http://www.dudziaksgymnastics.com/2011/11/holiday-gift-certificates-are-in/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/11/holiday-gift-certificates-are-in/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:59:36 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=958</guid>
		<description><![CDATA[Our Holiday Gift Certificates are in!  A great way to surprise any young gymnast this holiday season. Unlike your typical gift card, these certificates will never expire and are redeemable on everything we offer! Inquire at our main office.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Our Holiday Gift Certificates are in!  A great way to surprise any young gymnast this holiday season. Unlike your typical gift card, these certificates will never expire and are redeemable on everything we offer! Inquire at our main office.</p>
<p style="text-align: center;"><a href="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/11/Certificate-Website.gif"><img class="size-medium wp-image-962" title="Certificate Website" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/11/Certificate-Website-300x300.gif" alt="" width="367" height="363" /></a></p>
]]></content:encoded>
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		<item>
		<title>Fresh off the vine, Pumpkin Fundraiser</title>
		<link>http://www.dudziaksgymnastics.com/2011/10/pumpkin-fundraiser/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/10/pumpkin-fundraiser/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:22:17 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=832</guid>
		<description><![CDATA[Looking for pumpkins this Fall?  From now until mid October we&#8217;ll be holding a pumpkin frundraising event to benefit the Dudziak&#8217;s competitive travel team.  With many choices to choose from, have your pick of three pumpkins (small, med, and large) all for just $10!  All pumpkins and decorations have been generously donated to us by the Chase Family Farm in Wells, ME.   [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Looking for pumpkins this Fall?  From now until mid October we&#8217;ll be holding a pumpkin frundraising event to benefit the Dudziak&#8217;s competitive travel team.  With many choices to choose from, have your pick of three pumpkins (small, med, and large) all for just $10!  All pumpkins and decorations have been generously donated to us by the Chase Family Farm in Wells, ME.</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;"><a href="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/10/Pumpkin-Table.jpg"><img class="size-medium wp-image-840" title="Pumpkin Table" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/10/Pumpkin-Table-300x172.jpg" alt="" width="359" height="190" /></a>.</p>
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		<item>
		<title>Follow Dudziak&#8217;s Now on Facebook!</title>
		<link>http://www.dudziaksgymnastics.com/2011/08/follow-dudziaks-now-on-facebook/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/08/follow-dudziaks-now-on-facebook/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 21:08:34 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=588</guid>
		<description><![CDATA[Looking to stay in the mix?  Become a friend of Dudziak&#8217;s on Facebook and stay in the loop on social news, special events, and exclusive discounts as they happen.  Come join our community and share your thoughts as we offer just one more way to stay connected.  Follow the above link to our page!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.facebook.com/pages/Dudziaks-School-of-Gymnastics/205016306223069#!/pages/Dudziaks-School-of-Gymnastics/205016306223069?sk=wall" target="_blank"><img class="size-full wp-image-589 aligncenter" title="Facebook Icon" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/08/Facebook-Icon.png" alt="" width="179" height="179" /></a></p>
<p>Looking to stay in the mix?  Become a friend of Dudziak&#8217;s on Facebook and stay in the loop on social news, special events, and exclusive discounts as they happen.  Come join our community and share your thoughts as we offer just one more way to stay connected.  Follow the above link to our page!</p>
]]></content:encoded>
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