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	<title>Dudziak&#039;s School of Gymnastics</title>
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	<link>http://www.dudziaksgymnastics.com</link>
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		<title>Parkour Workshop</title>
		<link>http://www.dudziaksgymnastics.com/2012/02/parkour-workshop/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/02/parkour-workshop/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:41:03 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1168</guid>
		<description><![CDATA[Join us Saturday, February 18th, for an educational and informational parkour workshop.  Closely related to gymnastics, parkour is a physical and challenging activity that focuses on moving around obstacles with speed and efficiency.  Whether vaulting, rolling, running, climbing or jumping, this activity is rapidly gaining popularity with youth and young adults. Join Dudziak&#8217;s and lead clinician Mark Nutting, YEOP! creator [...]]]></description>
			<content:encoded><![CDATA[<p>Join us Saturday, February 18th, for an educational and informational parkour workshop.  Closely related to gymnastics, parkour is a physical and challenging activity that focuses on moving around obstacles with speed and efficiency.  Whether vaulting, rolling, running, climbing or jumping, this activity is rapidly gaining popularity with youth and young adults.</p>
<p>Join Dudziak&#8217;s and lead clinician Mark Nutting, YEOP! creator (Youth Environmental Obsticle Play) and NSCA&#8217;s 2009 personal trainer of the year, for an exciting workshop designed to please the masses.  See attached flyer for more details.</p>
<p style="text-align: center;"><a href="http://www.dudziaksgymnastics.com/wp-content/uploads/2012/02/ParkourFlyer.pdf" target="_blank">Parkour Flyer</a></p>
<p style="text-align: center;">Where: Dudziak&#8217;s Tumble Gym</p>
<p style="text-align: center;">When : Saturday, February 18th 12:30-1:30</p>
<p style="text-align: center;">Cost: $10 ages 8-17</p>
<p style="text-align: center;"> </p>
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		<title>Why are we C-Ch-Chattering?</title>
		<link>http://www.dudziaksgymnastics.com/2012/01/frostbite-invite/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/01/frostbite-invite/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:39:55 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1142</guid>
		<description><![CDATA[On January 22, gymnastic clubs from across Maine, New Hampshire, and Massachusetts gathered in our facility to compete for top honors in our annual winter-themed competition, the FrostBite Invite.  This year’s event delivered some strong competition along with some Maine winter food and fun.  Highlights from the competition included some familiar faces as well as some [...]]]></description>
			<content:encoded><![CDATA[<p>On January 22, gymnastic clubs from across Maine, New Hampshire, and Massachusetts gathered in our facility to compete for top honors in our annual winter-themed competition, the FrostBite Invite.  This year’s event delivered some strong competition along with some Maine winter food and fun.  Highlights from the competition included some familiar faces as well as some breakout scores from some up-and-coming young talent.  A big thanks to all the families involved, and congratulations to all competing gymnasts.</p>
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		<title>WE&#8217;RE OPEN &#8212; Jan. 12, 2012</title>
		<link>http://www.dudziaksgymnastics.com/2012/01/were-open-jan-12-2012/</link>
		<comments>http://www.dudziaksgymnastics.com/2012/01/were-open-jan-12-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:17:22 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=1083</guid>
		<description><![CDATA[Dudziak&#8217;s Gymnastics is OPEN this Thursday January 12, 2012.  Classes will continue at their regularly scheduled times.  Maine Stars Cheer classes are cancelled this evening, but tumbling for Maine Stars will take place at its usual time from 6:00-7:00  Hopefully this snow sticks around for our Frostbite Invite next weekend.  Anyone interested in seeing some USAG Maine gymnastics  is welcome to attend.  Give [...]]]></description>
			<content:encoded><![CDATA[<p>Dudziak&#8217;s Gymnastics is OPEN this Thursday January 12, 2012.  Classes will continue at their regularly scheduled times.  Maine Stars Cheer classes are cancelled this evening, but tumbling for Maine Stars will take place at its usual time from 6:00-7:00 </p>
<p>Hopefully this snow sticks around for our Frostbite Invite next weekend.  Anyone interested in seeing some USAG Maine gymnastics  is welcome to attend.  Give us a call or stop by our main office for more information.  See you there.</p>
]]></content:encoded>
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		<title>30 Compressions, 2 Breaths</title>
		<link>http://www.dudziaksgymnastics.com/2011/12/30-compressions-2-breaths/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/12/30-compressions-2-breaths/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:23:53 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=972</guid>
		<description><![CDATA[Training isn&#8217;t just for athletes! On December 2nd, Dudziak&#8217;s coaches and staff  assembled for it&#8217;s semi-annual CPR and first aid certification training.  With newer advancements in medical technology, CPR continues to be an evolving procedure that requires updates in information and continual hands-on-training to provide the best on-site medical support.  We owe much appreciation to Barry [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Training isn&#8217;t just for athletes!</p>
<p style="text-align: left;">On December 2nd, Dudziak&#8217;s coaches and staff  assembled for it&#8217;s semi-annual CPR and first aid certification training.  With newer advancements in medical technology, CPR continues to be an evolving procedure that requires updates in information and continual hands-on-training to provide the best on-site medical support.  We owe much appreciation to Barry Goldsmith, from HeartSafe, for his exceptional training and true-life scenarios.</p>
<p style="text-align: center;"><img class="size-medium wp-image-973 aligncenter" title="First Aid Training" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/12/First-Aid-Training-300x225.jpg" alt="" width="329" height="246" /></p>
]]></content:encoded>
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		<item>
		<title>Holiday Gift Certificates Are In!</title>
		<link>http://www.dudziaksgymnastics.com/2011/11/holiday-gift-certificates-are-in/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/11/holiday-gift-certificates-are-in/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:59:36 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=958</guid>
		<description><![CDATA[Our Holiday Gift Certificates are in!  A great way to surprise any young gymnast this holiday season. Unlike your typical gift card, these certificates will never expire and are redeemable on everything we offer! Inquire at our main office.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Our Holiday Gift Certificates are in!  A great way to surprise any young gymnast this holiday season. Unlike your typical gift card, these certificates will never expire and are redeemable on everything we offer! Inquire at our main office.</p>
<p style="text-align: center;"><a href="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/11/Certificate-Website.gif"><img class="size-medium wp-image-962" title="Certificate Website" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/11/Certificate-Website-300x300.gif" alt="" width="367" height="363" /></a></p>
]]></content:encoded>
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		<item>
		<title>Fresh off the vine, Pumpkin Fundraiser</title>
		<link>http://www.dudziaksgymnastics.com/2011/10/pumpkin-fundraiser/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/10/pumpkin-fundraiser/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:22:17 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=832</guid>
		<description><![CDATA[Looking for pumpkins this Fall?  From now until mid October we&#8217;ll be holding a pumpkin frundraising event to benefit the Dudziak&#8217;s competitive travel team.  With many choices to choose from, have your pick of three pumpkins (small, med, and large) all for just $10!  All pumpkins and decorations have been generously donated to us by the Chase Family Farm in Wells, ME.   [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Looking for pumpkins this Fall?  From now until mid October we&#8217;ll be holding a pumpkin frundraising event to benefit the Dudziak&#8217;s competitive travel team.  With many choices to choose from, have your pick of three pumpkins (small, med, and large) all for just $10!  All pumpkins and decorations have been generously donated to us by the Chase Family Farm in Wells, ME.</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;"><a href="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/10/Pumpkin-Table.jpg"><img class="size-medium wp-image-840" title="Pumpkin Table" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/10/Pumpkin-Table-300x172.jpg" alt="" width="359" height="190" /></a>.</p>
]]></content:encoded>
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		<item>
		<title>Follow Dudziak&#8217;s Now on Facebook!</title>
		<link>http://www.dudziaksgymnastics.com/2011/08/follow-dudziaks-now-on-facebook/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/08/follow-dudziaks-now-on-facebook/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 21:08:34 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=588</guid>
		<description><![CDATA[Looking to stay in the mix?  Become a friend of Dudziak&#8217;s on Facebook and stay in the loop on social news, special events, and exclusive discounts as they happen.  Come join our community and share your thoughts as we offer just one more way to stay connected.  Follow the above link to our page!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.facebook.com/pages/Dudziaks-School-of-Gymnastics/205016306223069#!/pages/Dudziaks-School-of-Gymnastics/205016306223069?sk=wall" target="_blank"><img class="size-full wp-image-589 aligncenter" title="Facebook Icon" src="http://www.dudziaksgymnastics.com/wp-content/uploads/2011/08/Facebook-Icon.png" alt="" width="179" height="179" /></a></p>
<p>Looking to stay in the mix?  Become a friend of Dudziak&#8217;s on Facebook and stay in the loop on social news, special events, and exclusive discounts as they happen.  Come join our community and share your thoughts as we offer just one more way to stay connected.  Follow the above link to our page!</p>
]]></content:encoded>
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		<item>
		<title>New Website, New Improvements!</title>
		<link>http://www.dudziaksgymnastics.com/2011/08/new-website/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/08/new-website/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 13:26:43 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=517</guid>
		<description><![CDATA[Same facility you know and trust, now with a new look and some added convenience! Browse around and have a look at some of our improvements!  Some things of interest; check out our newly added calendar section for dates, times, and events as soon as they arise.  Each category is color coded so that you can easily find what [...]]]></description>
			<content:encoded><![CDATA[<p>Same facility you know and trust, now with a new look and some added convenience!</p>
<p>Browse around and have a look at some of our improvements!  Some things of interest; check out our newly added calendar section for dates, times, and events as soon as they arise.  Each category is color coded so that you can easily find what dates interest you the most.  Clicking on a category at the top of the page will eliminate it from the calendar for even easier locating.  Play around with it, see how you like it.  <a title="Calendar Section" href="http://www.dudziaksgymnastics.com/calendar/" target="_blank">Click Here </a>to check it out!</p>
<p>Also, by reading this post, we can tell you found our &#8221;Recent News&#8221; feed.  Here you can find posts and updates about our programs and big business developments.  This, in turn, will be a BIG help for sharing important information.  Did you know that Dudziak&#8217;s helped donate over $18,000 to the Bella Tucker Fund earlier this spring, or that Roxanne, our Head coach, earned the title of Junior Olympic Coach of the Year!?  Well, now we have a way to let you know!  Keep a close ear to this section and stay current with us.</p>
<p>Finally, photos and our staff section will be more informative and easier to navigate.  Each gallery can be clearly labled with event description and our staff section will be cleanly presented for those looking to get to know their child&#8217;s instructor.  We always welcome new photos from parents and students, just shoot us an email or swing them by our main office for consideration. <a title="Meet our Staff" href="http://www.dudziaksgymnastics.com/meet-the-staff/" target="_blank"> Click Here </a>to check it out!</p>
<p>We look forward to the new improvements that we&#8217;ve made for our friends and families, and look to continue our success for our  2011-2012 season.  Stay close and connected!</p>
]]></content:encoded>
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		<title>Dudziak&#8217;s Welcomes Maine Stars Cheering!</title>
		<link>http://www.dudziaksgymnastics.com/2011/06/dudziaks-welcomes-maine-stars-cheering/</link>
		<comments>http://www.dudziaksgymnastics.com/2011/06/dudziaks-welcomes-maine-stars-cheering/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:09:00 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.dudziaksgymnastics.com/?p=381</guid>
		<description><![CDATA[Dudziak&#8217;s would like to welcome Maine Stars Cheering to its 2011-2012 program line-up!  Maine Stars Cheer Gym, of South Berwick, will be operating a satellite facility out of Dudziak&#8217;s School of Gymnastics, combining nationally recognized cheer instruction with Maine&#8217;s leader in gymnastic training.  Come see what all the buzz is about! Why choose Maine Stars? [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Dudziak&#8217;s would like to welcome Maine Stars Cheering to its 2011-2012 program line-up!  Maine Stars Cheer Gym, of South Berwick, will be operating a satellite facility out of Dudziak&#8217;s School of Gymnastics, combining nationally recognized cheer instruction with Maine&#8217;s leader in gymnastic training. </p>
<p style="text-align: center;">Come see what all the buzz is about!</p>
<p style="text-align: center;"><strong>Why choose Maine Stars?</strong>  </p>
<p>Maine Stars Cheering coaches have over 30 years of combined coaching experience. Along with gyms such as World Cup, Top Gun, Georgia All Stars, Pro Spirit, and East Elite;  Maine Stars was chosen as one of the TOP 25 GYMS IN THE NATION and was present at the establishment of the NACCC (National All Star Coaches Congress).</p>
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