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Dudziak's Gymnastics
9 Pomerleau Street
Biddeford, ME 04005

Tel: 207-286-3685
 

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© 2017 by Dudziak's Gymnastics

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GIVE US A CALL
207-286-3685

November 28-30, 2019: We will be closed for all classes.  Happy Thanksgiving!  
Please schedule a makeup class at the Main Office.

Click here for 2019 Fall Class Schedule

GYMNASTICS

PRESCHOOL GYMNASTICS

At Dudziak’s we provide a safe and fun environment for preschoolers (walking age to 5 yrs) to develop the skills needed for a healthy road ahead.  Our highly trained instructors give children the necessary tools needed to grow socially, mentally, and physically in an exciting yet controlled environment.  Check out our list of classes and come join the FUN!

Parent & Tot: (Walking-3.5 yrs.) 
This 45 minute class, once a week, allows young children to develop a foundation of learning through structured play and social activities.  Parents accompany their children on unfamiliar tasks and challenges that set the stage for strong social and physical development.  Come open a world of play. 

Tiny-Tots: (3 yrs. old) 
A 45 minute class, once a week, develops child independence through group participation in an Instructor guided environment.  Instructors engage students in interactive games and fun activities that build strength, gymnastic form, and listening discipline.  A great foundation for an active childhood.

Mini-Tots:  (4 yrs. old) 
A 45 minute class, once a week, provides students with age appropriate challenges and use of all gymnastics equipment.  With focus on listening and direction, students will work on tasks and activities to build a basic knowledge of gymnastics, “okay-play”, all while strengthening their independence and physical awareness.  A great start to all athletic sports!

Mighty-Tots:  (5 yrs. old) 
A 1 hour class, once a week, gradually introduces children to personal achievement and goal setting.  With a focus on strength, flexibility, and proper technical execution our Mighty-Tots class, modeled after our recreational classes, prepares children for higher gymnastic achievement with a greater emphasis on repetition and problem solving.

RECREATIONAL GYMNASTICS
GIRLS RECREATIONAL 

5 years old and up, students will be provided with a fun and athletic way to build strength and confidence all while learning the fundamentals for a variety of gymnastic skills.  Gymnasts will be challenged on all Olympic events.  Students will progress through USA Gymnastics Level 1, 2. & 3 skills, developing proper technique, safety, and terminology.  Classes range from 1-2 hours in length and are held 1-2 times a week.  Gymnasts interested in progressing faster are encouraged to attend more than one class per week.

 

Beginner 1:  A 1 hour class that meets once a week for the athlete all new to gymnastics!  Basic terminology, positions, and skills will be taught on all the olympic events as well as a focus on strength and flexibility.

 

Beginner 2:  A 1 hour class that meets once a week for the athlete that has mastered the basic terminology, positions, and skills on all the olympic events.  Girls Beginner 1 is a prerequisite for this class.


Intermediate:  A 1.25 hour class that meets once a week for the with a focus on the level 1 skills from the USA Gymnastics Junior Olympic compulsory program.
 

Advanced:  A 1.5 hour class that meets once or twice (optional) a week for the more dedicated athlete.  Gymnasts will be working towards the level 2 skills from the USA Gymnastics compulsory program.

All Stars:  Our pre-competitive class meets twice a week and is the highest level recreational class before joining our competitive program.  Gymnasts will be working towards level 2 & 3 skills and may be invited to the team program if skills are mastered.  Acceptance into our All Stars program is through staff invitation only.
 

BOYS RECREATIONAL

5 years old and up, students will be provided with a fun and athletic way to build strength and confidence all while learning the fundamentals for a variety of gymnastic skills. Gymnasts will be challenged on all Men’s Olympic events. Students will progress through USA Gymnastics compulsory skills, developing proper technique, safety, and terminology. Classes are 1 hour in length and are held 1-2 times a week. Gymnasts interested in progressing faster are encouraged to attend more than one class per week.

 

Beginner:  A 1 hour class that meets once a week for the athlete all new to gymnastics!  Basic terminology, positions, and skills will be taught on all the olympic events as well as a focus on strength and flexibility.

 

Intermediate:  A 1 hour class that meets once a week with a focus on the compulsory skills from the Men’s USA Gymnastics program.

Preteam:  Our pre-competitive class meets 1-2 times a week and is the highest level of boys recreational class before joining our competitive program.  Gymnasts will be working towards level 4 skills and may be invited to the team program if skills are mastered.  Acceptance into our boys preteam program is through staff invitation only.