This is new for all of us, thank you for your patience as we work through solutions to at home training.
We miss you all and are counting down the days until we are reunited in the gym!
This webpage was created to help kids "build their own" daily practices. Click the button below for a weekly chart and outline of recommended daily workouts. This will help the kids see daily accomplishments. Training videos will be added periodically to keep content fresh, but remember, repetition and a consistent daily routine is key!
Athletes should aim to train at minimum on their training days, ideally Monday-Friday. Each training should include:
For our younger athletes, I recommend STICKERS for checking off each box they complete.
Tag us on Facebook and Instagram @dudziaksgymnastics so we can share everyones hard work!
Train SAFE and stay #DGstrong