TUMBLING &
TRAMPOLINE
TUMBLING & TRAMPOLINE
5yrs & older / Coed
Our Tumbling & Trampoline curriculum is based off of the USA Gymnastic Tramp & Tumbling Program and is specifically designed to provide every athlete with the tools they need to succeed. Fun for every level, our program emphasizes strength and conditioning for safe skill-building that will eventually build towards flipping and twisting. Classes will utilize 3 in-ground trampolines, 2 - 30ft long tumble tracks, a full-sized spring floor, and one in-ground “loose foam pit” to build confidence during every level of training.
INTRODUCTORY
TUMBLING
1hr / Once a week / 5yrs & Older / Coed
Intro tumbling introduces students
to basic tumbling body shapes, strength, and flexibility needed for safe and well rounded tumbling. Students work towards cartwheels, handstands, and bridges through use of floor and trampoline drills.
BEGINNER
TUMBLING
1hr / Once a week / 5yrs & Older / Coed
Students will build proficiency of their intro curriculum skills. Students will begin round-offs, handstands, bridge kick-overs and utilize trampolines for additional practice and proficiency.
Back Handspring
TUMBLING
1hr / Once a week / 5yrs & Older / Coed
This class is designed for those
who've completed our Beginner Tumbling curriculum or those who've received a coach's recommendation for enrollment. Our BHSx class focuses exclusively on skills and drills associated with back handspring development.
BEGINNER
TRAMPOLINE
1hr / Once a week / 5yrs & Older / Coed
This class is geared towards students who are new to trampoline. Students will work on basics including position jumps (tucks, pike, straddle), rolls, seat drops, knee drops, back and belly drops. Students will have fun while gaining confidence and comfort on trampoline.
INTERMEDIATE
TRAMP & TUMBLING
1hr / Once a week / 5yrs & Older / Coed
This class if for those who have completed our Beginner Trampoline program. Students will build upon their working knowledge of trampoline and begin progressing towards flips, twists, and skill combinations.