top of page
DG White Logo.png

TUMBLING &

TRAMPOLINE

DG Round Logo Red copy.png

TUMBLING & TRAMPOLINE

5yrs & older / Coed 

Our Tumbling & Trampoline curriculum is based off of the USA Gymnastic Tramp & Tumbling Program and is specifically designed to provide every athlete with the tools they need to succeed.  Fun for every level, our program emphasizes strength and conditioning for safe skill-building that will eventually build towards flipping and twisting. Classes will utilize 3 in-ground trampolines, 2 - 30ft long tumble tracks, a full-sized spring floor, and one in-ground “loose foam pit” to build confidence during every level of training. 

IMG_3093_Original.JPG

BEGINNER
TUMBLING & TRAMP

1hr / Once a week / 5yrs & Older / Coed

Students will build proficiency of their intro curriculum skills. Students will work cartwheels, handstands, bridges, and bridge kick-overs and utilize trampolines for additional practice and proficiency.

BACK HANDSPRING 
TUMBLING

1hr / Once a week / 5yrs & Older / Coed

This class is designed for those
who've completed our Beginner Tumbling curriculum or those who've received a coach's recommendation for enrollment.  Our BHSx class focuses exclusively on skills and drills associated with round-off and back handspring development.

Beg Tramp_edited.jpg

INTERMEDIATE
TUMBLING

1hr / Once a week / 5yrs & Older / Coed

This class if for those who have completed our Back Hand-spring program.  Students will build upon their knowledge of trampoline and begin building tumbling passes (i.e. flips, twists, and skill combinations).  Students should receive a coach's recommendation to enroll in this class. 

bottom of page