GIRLS
GYMNASTICS

INTRODUCTORY

1hr / Once a week / 5yrs & Older 

Our Introductory class is designed for first time students who are new to gymnastics or those who haven't completed the introductory class.  Students will build confidence on all equipment as they work on strength, flexibility, and a solid understanding of basic skills.

GIRLS GYMNASTICS

5yrs & Older 

Our classes are designed to give students a positive gymnastics experience in a fun, yet challenging, environment.  Modeled after our USA Junior Olympic Program, students will build strength, flexibility, and confidence as they progress through level 1, 2, & 3 gymnastic skills.  Classes will utilize bars, beam, floor, and trampolines to develop a solid understanding of skills.  Students will advance through classes once current class skills are achieved.

BEGINNER 1

1hr 15mins / Once a week / 5yrs & Older 

Beginner 1 is designed for students who have completed our Introductory gymnastics program.  Additional emphasis will be placed on strength and flexibility as students focus on mastering correct body position and form.

BEGINNER 2

1hr 15mins / Once a week / 5yrs & Older 

Designed for students who have completed our Beginner 1 curriculum.  Students will work towards back-hip circles on bars, cartwheels and bridge kick overs on floor, handstands and cartwheels on beam, and continue to develop speed and power on vault.

INTERMEDIATE

1hr 30mins / Once a week / 5yrs & Older 

Designed for students who have completed our Beginner 2 curriculum.  Class time is lengthened to reflect additional focus on strength and flexibility.  Students will work back handspring progression and round-offs on floor, cartwheel to handstand dismounts on beam, double back hip circles and dismounts on bars.

ADVANCED

1hr 30mins / Once a week / 5yrs & Older 

Designed for students who have completed our Intermediate curriculum.  Students who progress to our advanced class will work toward full routines on each event.  

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Dudziak's Gymnastics, 9 Pomerleau St. Biddeford, ME 04005